The absolute best way to get a leg up in the battle against cancer is early detection. Schedule regular appointments to detect different kinds of cancer before you notice any symptoms. Learn how to perform self-exams for breast or prostate cancer so you can detect those cancers from home.
Voice your thoughts and opinions and stand your ground when required. A lot of people still don’t know what is radon and have old fashioned beliefs about cancer, and some even believe that cancer can be transmitted from person to person. By thinking about these answers in advance, you will be better prepared when these questions arise. This can help you with your treatment.
When it comes to cancer, the sun is your enemy. Too much sun exposure makes one especially prone to melanoma. Protect your skin by applying sunscreen and wearing a hat.
You can dramatically lower your chances of getting colon cancer by about 40% through regular exercise. This is because people who exercise regularly are usually in much better shape, are able to keep a healthier body weight, and are also able to avoid cancer-increasing diseases like diabetes. Strive always to stay active.
Smokers must be aware that quitting can protect them from colon and lung cancer, as well as emphysema. The ingredients in cigarettes expose your colon to toxic carcinogens, and tobacco can lead to formation of colon polyps. Just one more reason you should lay the smokes down.
Do not fear the small level of discomfort if you are due to be screened for breast cancer. It only lasts a short time, and is more than tolerable. It can lead to the detection of cancer and saving your life, so don’t let your fear stand between you and taking care of your health.
Many people know that wild salmon is both healthy and delicious. However, were you aware that the omega-3 fat and low mercury in salmon can prevent cancer? Some studies suggest that consuming wild salmon several times a week can help prevent cancer cells from forming and multiplying in the body.
Keep the lines of communication open! If you need more support from your friends and family, talk to them about it in a non-confrontational way. Explain gently that you need additional assistance, and tell them precisely what they can do to help. However, it is very important to approach this type of conversation carefully. It can seem like a very difficult thing to deal with. Always lead with love. Do not live your life with regrets.
Don’t be scared to take cancer on. Remember what you are fighting for – your life. Never accept less than a victory when fighting cancer, and you might be surprised by how much your resilience affects and aids your battle.
Cancer affects many different parts of the body, so there are many different ways to fight it. Reading this article has hopefully given you some ideas to try or, at the very least, a more positive attitude about your future despite your cancer diagnosis.