Is the pain just killing you? Do you often feel a fire in your chest? Is eating causing you too feel lots of pain? Do you wish to end your suffering? The answers can be found below. Keep reading to learn how to manage acid reflux and bring your pain to an end.
The last meal of the day should be eaten around three hours before you get in bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. By lying down after eating, acid can rise to your esophagus, causing acid reflux. Consequently, you should wait at least two or three hours before bedtime.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. Trigger foods are common, and they might be the culprit. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse. In these cases, get acidophilus supplement and get relieved.
You should drink when your meal concludes and not while in the process of eating. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. In addition, doing so will help your stomach and will keep the acid down.
Some foods can cause an episode of acid reflux when we eat them. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Acidic foods like citrus fruits and tomatoes can also cause reflux. Food triggers vary, so you may be able to consume some of them. To be safe, avoid all these.
Try doing some simple exercises to alleviate your acid reflux. It is important that this exercise be moderate. Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. In addition, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. Also, you can lose weight when you exercise, which will help diminish acid reflux.
A lozenge containing slippery elm may give you some relief. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. Slippery elm bark can also help with your coughing. You can find them at most health food stores.
Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? Lemons and other seemingly acidic foods become alkaline when digested. This can be confusing to you. Learn more about food pH if acid reflux afflicts you.
Avoid trigger foods. Certain foods are known to make acid reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
Have you learned how to control your symptoms? Do you see what causes worsened acid reflux symptoms? Are you aware of what to do to eliminate your problem? Are you all ready to change your situation? If you are, then it’s time to get busy.